Bone Health Programme
Our bone health programme uses current gold standard research to support those with a diagnosis of osteoporosis, osteopenia (reduced bone density) or fracture.
Through an exercise programme and lifestyle modifications tailored to the individual, we aim to increase bone density or optimise fracture healing.
Your therapist will complete a full assessment in your first session and provide you with an intervention plan of appropriate weight bearing and impact activities, resistance exercises, cardiovascular training and vibration or ultrasound therapy.
Please find more detail on our bone health recommendations by reading some of our research.