Katia is a movement specialist trained in Pilates, Dance and Martial Arts.
Katia is also a Gyrotonic Instructor:
Gyrotonic and Gyrokinesis embraces the art of human movement and incorporates elements of dance and athletic performance. Through the use of innovative equipment and even small props Gyrotonic and Gyrokinesis can help you gain control over your body. The movement patterns help to develop neural pathways that enhance the efficiency of movement throughout the body. Gyrotonic has been proved to be useful in rehabilitating from injury or optimising performance. It has been popularised in the media by personalities such as Andy Murray, Madonna, Gwyneth Paltrow, Tiger Woods, Shaquille O'Neal and Jennifer Anniston. Professional ballet dancers throughout the world have embraced the benefits of Gyrotonic and the good news is that it is a form of exercise that is accessible to all.