The Runningods is a specialist clinic aimed at amateur and elite runners which focuses on enhancing the performance, endurance and strength of athletes whilst also providing the education needed to avoid injuries.
Who are the Runningods?
The Runningods are a team of chartered physiotherapists who have taken a keen interest in running and the musculoskeletal effects of participating in this sport. We provide runners with the necessary tools to run with an increased capacity of endurance and strength which is achieved through a personalised programme with the guidance of your physiotherapist. Whether you are training for a marathon, a 10k race, want to get back on the treadmill at the gym, or maybe you are returning to running after an injury then we can help you. If your goal is to improve your performance, beat your personal best or this is your first race then you will want to make sure you are well prepared.
Using technology to record and play back your running style and gait, our physiotherapists will be able to guide you in the best possible way to optimise your running style and help to prevent injuries. This includes advice on clothing, nutrition, hydration and trainer advice as well biomechanical improvements.
We offer runners a full musculoskeletal assessment to identify imbalances and injuries. This assessment is then used as the foundation of a treatment plan to develop new running patterns that modify any imbalances of running related injuries.
Click here to read more to find out what happens at your assessment.