Yoga at Marylebone Physio

Rebecca practising yoga

During individual yoga sessions at Marylebone Physiotherapy

Rebecca uses a safe and systematic approach to learning

yoga postures.

Yoga provides fantastic overall benefits in the areas of:

- Strength

- Flexibility

- Stamina

- Concentration

- Body Alignment

- Balance

- Muscle Recruitment

These are all vital aspects to higher functioning and

increased performance outcomes for those coming from a variety of sporting backgrounds.

Sessions have a rehabilitative focus and are designed to meet the specific needs of the individual. Whilst you needn’t have a particular health concern to participate in sessions with Rebecca, some of the conditions that can be addressed are:

- Systemic conditions – for example chronic fatigue, headaches / migraines, circulatory / cardiovascular conditions or high / low blood pressure

- Neurological disorders

- Chronic stiffness and flexibility issues

- Musculoskeletal injuries

- Pelvic instability concerns, including pre/post pregnancy conditions

- Psychological concerns – for example depression and anxiety

If you would like to arrange an individual yoga session with Rebecca, please speak to Reception.