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Posts Tagged ‘health’

Interview with Chris McLean

Monday, June 13th, 2011

Chris chilling out in his consulting room

1.What is your philosophy on life and health? What have u always stuck by?

“I try to keep things pure and simple. Essentially if the outcome of a situation can’t kill me I try not to worry about it. If you do your best and use your talents to the best of your ability then you can’t go very wrong. With regards to health I am not particularly hardline however I have never liked fatty foods. I have been fortunate that a number of vices have never appealed in the slightest. I don’t drink alcohol because I never liked the taste and never considered smoking as I hate the smell. I am lucky in that a classically healthy lifestyle has come pretty naturally to me.”

2. Why did u decide to set up Health Consultants Inc?

“The timing was right in my life. I had previously worked for other healthcare companies and established new clinics and services for them. I had the advantage of spending their money to establish these services. Pleasingly they were all successful and it proved to be a great learning experience. Having to wait so many years to be eligible for a UK passport I had to do the hard yards and play the waiting game for longer than I would have liked before starting HCI. However that waiting time was well spent and possibly benefited me ultimately. My feeling at the time was that private healthcare in the UK was not of an acceptable standard. I wanted to make a difference and create a higher level of expectation from patients and clients. I wanted to provide a very professional service in a relaxed and approachable manner. I did not want a clinic that had unnecessary barriers such as staff that were from a superior race that could not relate to real people and I did not want an uncomfortable hospital like setting rather a warm, welcoming and comfortable environment. I was excited by the challenge. Interestingly I have discovered that the “challenges” never go away, there is always a little something or mountain that I want to move.”

3. Why does HCI stand out from competitors?

“To be honest I don’t spend much time considering what competitors are doing. I know they are interested in watching what we are up to. I like to think that Health Consultants Inc. are the innovators. We are a small enough organisation to make quick decisions and implement changes and improvements quickly. We try to provide a world class health service that is still personable. I know the facilities and environment created for Marylebone Physiotherapy & Sports Medicine are the envy of many physiotherapists who would love to work with us. Many patients who have been around the houses of Harley Street and surround with no joy are now some of our biggest referrers. Our service delivery is a constant work in progress. I personally enjoy the process of trying to be a leading light in healthcare provision. In business generally people say if you are standing still then you are relatively going backwards. In healthcare provision this is even more evident with new research and changes in thinking occurring on a daily basis. I believe it is essential that the service we provide is constantly evolving and adapting to new innovations. Harnessing new developments in specific niche areas and focusing on very specific target areas such as back pain, knee rehabilitation or tendon pathology ensures that we channel our resources most effectively.”

4. Based on your experience, what start up business advice would u give?

“I think the most important thing is to have a passion for what you do. There is no doubt that you will work harder than you could have ever possibly imagined when you attempt starting a business for yourself. If you don’t enjoy what you are doing your level of success will match your level of unhappiness and dissatisfaction. I would also recommend not trying to be everything for everybody. Have a specialised service or target audience. My third tip would be to build a strong team around you that you can trust. Learn to delegate and don’t get caught doing everything as this would result in burnout and limited growth potential for your business. It will be interesting to see whether my views have changed in another 10 years. Stay tuned!”

5. Where do you see yourself in 5 years time?

“I have a very good imagination so I could go anywhere with this question. As surprising as this may be to many people I am actually responding to this question whilst literally on a beach in Thailand. I can assure you that if I am here in 5 years time I would be very happy. Another thing that I can assure you is that I won’t be retired and that isn’t because I have a wife and 5 children but because of the influence of a wise friend who told me that, “retirement is God’s waiting room Chris, never retire”. He was 76 at the time and going stronger than ever.  I genuinely enjoy what I do and creating opportunities along the way, I guess I will have evolved by another 5 years by 2016. I receive a tremendous amount of satisfaction from seeing people benefit from the services that Health Consultants Inc. provides. Who knows but it would be nice to think that we were able to positively influence over a million people across all services by 2016. I do have a longterm goal to own a tropical island someday and create something special…… will it be in 5 years, well that is the question, fingers crossed.”

Boosting your immune system the natural way

Wednesday, October 27th, 2010

Boosting your Immunity : Part 1 : Cold & Flu


Having a cold once a year is good thing as it detoxifies the body.

However recurrent catching a cold or prolonged recovery might indicate deeper cause(s)

Reason(s) can be

1. Built up toxins in the body

2. Stress

3. Unhealthy gut

4. Nutrient(s) deficiency

5. Hormonal imbalance

6. Diet

7. Allergy

8. Sluggish Liver

9. Lack of sleep or rest


Nutrient Boosting Foods

Eat simple foods such as soup when feeling chills

More fruits or vegetable juices (ideally homemade, avoid made from concentrated ones) when feeling feverish.

For acute symptoms eating less can actually help the body in detoxifying.

1. Liquid (still water, herbal teas such as nettle, ginger & lemon, rosehip and soups)

2. Beta carotene rich foods such as carrot, squash, pumpkin, broccoli, kale, watercress

3. Fruits rich in antioxidant such as berries

4. Unsaturated fat

5. White colored vegetables to strengthen lungs such as garlic, turnip, cabbage, radish, daikon radish, mushroom, kuzu( Japanese root vegetable)

6. Mucilaginous foods – grounded flax seeds, marshmallow, sea weeds

7. Green powder such as wheat/ barley grass, blue green algae, chlorella

8. Fibre such as pectin, grounded flax seeds

9. Protein ( Fish, chicken, turkey, tofu)


Foods to avoid

1. Sugar!!!!!!

2. Coffee, alcohol, smoking

3. Saturated fat such as cheese, red meat, hydrogenated fat such as margarine

Trans fat such as deep fried foods

4. Processed foods, foods containing additives

Supplements

1.Vitamin C 2-3g a day

2.Whey protein powder

3.Zinc

4.Selenium

5.Colloidal silver water

Herbs

1.Echinacea

2.Golden seal

3.Astragalus

4.oregano

5.Elder berry (sambucus nigra)

6.Garlic

7.Bee products such as propolis, royal jelly

8.Medicinal mushroom

Homeopathy

Acute case, take one pill every 30min under the tongue

1.Aconite 30c

2.Apis 30c

3.Belladonna 30c

4.Gelsemium 30c

Aromatherapy

Steam               Eucalyptus, Tea tree

Massage oil     Jojoba oil 30ml

Benzoin 3drops, Eucalyptus 5 drops, Sandal wood 2 drops

Cedar wood 2 drops, Frankincense 2 drops

Acupuncture

Helps to strengthen immunity and release the nasal congestion and cough

Prevention is better than cure

1.Eat healthily, lots of antioxidant

2.Dry skin brush esp. between shoulder blade, chest and arms

3.Improve the lymphatic flow (exercise, massage)

4.Sleep well

5.Sweat to eliminate toxins (hot bath with dead sea salt, sauna, exercise)

6.Bowel health (probiotics, high fibre, aloe vera juice, bentonite clay)

7.Stress management

8.Keep the back of the neck, upper & lower back and ankles warm

9.Gargle

10.   Do not ignore the early sign of onset.

Boost your immunity and beat the flu this winter

Tuesday, October 12th, 2010

Winter’s on the way … don’t fall victim to colds and flu, boost your immunity this coming season!

Is your immune system strong?

Do you get colds and flu every year and find it hard to shake off?

In my next free health talk, I am talking about

-Stress and immunity

-Gut health and immunity

-Foods that lower immunity

-Foods, supplements and herbs to strengthen immunity

-What to do when you run down

Let’s start preparing to be bubbly, happy and shiny throughout the cold season!

26th Oct 2010

From 7 pm for 1 hour

At Marylebone Physiotherapy, 8 Dorset Square, London

Ayano Izuta

Naturopath

How to manage stress and fatigue

Thursday, August 5th, 2010

Last month I was talking about the signs and symptoms of stress and fatigue and the 3 stages of stress.  For those of you who missed my free talk you can catch up here on the blog.  It is very important to know what stage of stress we are at when we think about effective tretment.

This month I am going to talk about how we can support our body with foods, herbs, supplements, exercises and relaxation techniques to help ourselves cope with stressful situations.

Please don’t ignore the signals from your body and don’t give up. A small change can make massive changes to your mind and body.  Learn how to help yourself before chronic stress changes your behaviour or damages your health!

I will be talking on the 24th August on the following topics:

Food

  • What kinds of food to eat more or less of?
  • What to eat for lunch or snacks?
  • If you can’t quit coffee, alcohol or chocolate
  • What are good and bad fats?
  • What foods support adrenal glands (this is based on Chinese Medicine)

Herbs

  • Adoptogen herbs to balance the nervous system
  • Tonic herbs for energy

Supplements

  • What nutrients are needed to boost the body during a stressful period

Exercise

  • What are the benefits of exercise?
  • What kind of exercise is beneficial to the body when under stress?

Lifestyle advice & Relaxation techniques

  • The power of meditation
  • How to improve your quality of sleep

I will be teaching a simple but effective relaxation technique at the talk.

It will be a fun and inspirational night -  I look forward to meeting you!

Ayano Izuta, Naturopath