Stressed?
Always tired?
Struggle to get out of bed?
Crave pick me ups?
Sound familiar??!! At her next free talk Ayano will be talking about how stress affects us all and how to listen to your body. If you are affected by any of the following then you could benefit from her free advice:
1 Slow starter in the morning
2. Tend to be a “night person”
3.Difficult to fall asleep
4. Tend to be keyed up, trouble calming down
5.Blood pressure above 120/80
6.Headache after exercising
7.Feeling wired after taking caffeine
8.Grind teeth
9.Calm on the outside, troubled on the inside
10.Chronic low back pain, worse with fatigue
11.Become dizzy when standing up suddenly
12.Difficult maintaining manipulative correction
13.Pain after manipulative correction
14.Arthritic tendency
15.Crave salty foods
16.Perspire easily
17.Chronic fatigue, or get drowsy often
18.Afternoon yawing
19.Afternoon headache
20.Asthma, wheezing or difficulty breathing
21.Pain on the medial or inner side of the knee
22.Tendency to sprain ankles or shin splints
23.Need sunglasses
24.Allegies and/ or hives
25.Weakness, dizziness
Learn how to support your adrenal function and control your stress levels.
Come along to the clinic for a free talk
Tuesday 20th July
7pm
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