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Interview with Chris McLean

Monday, June 13th, 2011

Chris chilling out in his consulting room

1.What is your philosophy on life and health? What have u always stuck by?

“I try to keep things pure and simple. Essentially if the outcome of a situation can’t kill me I try not to worry about it. If you do your best and use your talents to the best of your ability then you can’t go very wrong. With regards to health I am not particularly hardline however I have never liked fatty foods. I have been fortunate that a number of vices have never appealed in the slightest. I don’t drink alcohol because I never liked the taste and never considered smoking as I hate the smell. I am lucky in that a classically healthy lifestyle has come pretty naturally to me.”

2. Why did u decide to set up Health Consultants Inc?

“The timing was right in my life. I had previously worked for other healthcare companies and established new clinics and services for them. I had the advantage of spending their money to establish these services. Pleasingly they were all successful and it proved to be a great learning experience. Having to wait so many years to be eligible for a UK passport I had to do the hard yards and play the waiting game for longer than I would have liked before starting HCI. However that waiting time was well spent and possibly benefited me ultimately. My feeling at the time was that private healthcare in the UK was not of an acceptable standard. I wanted to make a difference and create a higher level of expectation from patients and clients. I wanted to provide a very professional service in a relaxed and approachable manner. I did not want a clinic that had unnecessary barriers such as staff that were from a superior race that could not relate to real people and I did not want an uncomfortable hospital like setting rather a warm, welcoming and comfortable environment. I was excited by the challenge. Interestingly I have discovered that the “challenges” never go away, there is always a little something or mountain that I want to move.”

3. Why does HCI stand out from competitors?

“To be honest I don’t spend much time considering what competitors are doing. I know they are interested in watching what we are up to. I like to think that Health Consultants Inc. are the innovators. We are a small enough organisation to make quick decisions and implement changes and improvements quickly. We try to provide a world class health service that is still personable. I know the facilities and environment created for Marylebone Physiotherapy & Sports Medicine are the envy of many physiotherapists who would love to work with us. Many patients who have been around the houses of Harley Street and surround with no joy are now some of our biggest referrers. Our service delivery is a constant work in progress. I personally enjoy the process of trying to be a leading light in healthcare provision. In business generally people say if you are standing still then you are relatively going backwards. In healthcare provision this is even more evident with new research and changes in thinking occurring on a daily basis. I believe it is essential that the service we provide is constantly evolving and adapting to new innovations. Harnessing new developments in specific niche areas and focusing on very specific target areas such as back pain, knee rehabilitation or tendon pathology ensures that we channel our resources most effectively.”

4. Based on your experience, what start up business advice would u give?

“I think the most important thing is to have a passion for what you do. There is no doubt that you will work harder than you could have ever possibly imagined when you attempt starting a business for yourself. If you don’t enjoy what you are doing your level of success will match your level of unhappiness and dissatisfaction. I would also recommend not trying to be everything for everybody. Have a specialised service or target audience. My third tip would be to build a strong team around you that you can trust. Learn to delegate and don’t get caught doing everything as this would result in burnout and limited growth potential for your business. It will be interesting to see whether my views have changed in another 10 years. Stay tuned!”

5. Where do you see yourself in 5 years time?

“I have a very good imagination so I could go anywhere with this question. As surprising as this may be to many people I am actually responding to this question whilst literally on a beach in Thailand. I can assure you that if I am here in 5 years time I would be very happy. Another thing that I can assure you is that I won’t be retired and that isn’t because I have a wife and 5 children but because of the influence of a wise friend who told me that, “retirement is God’s waiting room Chris, never retire”. He was 76 at the time and going stronger than ever.  I genuinely enjoy what I do and creating opportunities along the way, I guess I will have evolved by another 5 years by 2016. I receive a tremendous amount of satisfaction from seeing people benefit from the services that Health Consultants Inc. provides. Who knows but it would be nice to think that we were able to positively influence over a million people across all services by 2016. I do have a longterm goal to own a tropical island someday and create something special…… will it be in 5 years, well that is the question, fingers crossed.”

WANT A FLAT STOMACH?!

Wednesday, May 25th, 2011

Don’t we all…..if you do sit up after sit up, crunch after crunch, hour after hour in the gym but to no effect? Then this could well the product you are looking for!! We kid you not.

Check out the ABSPAK – endorsed by our very own resident physio expert Chris McLean

www.abspak.com

 

We will be stocking these in the clinic and on our online shop soon so keep an eye out.

In the meantime check out the video here.

PRAGUE MARATHON: the good, the bag and the ugly

Tuesday, May 24th, 2011

8th of May, 2011, a hot spring day in Prague, perfect for a gentle stroll through the city’s numerous historical landmarks, parks and museums and of course its restaurants with fantastic beer and meat dishes. ……However, a 26.2 Mile run across the cobbled streets and historic bridges was what was in store today!

Sweltering heat in Prague

Compared to the other BIG 5 marathons in the World, Prague is relatively small with only 8000 runners. However what it lacks in size it makes up in atmosphere!

Dave, Seb and Vuko at the start

We find ourselves at the tightly packed startline. Tension is in the air and music is blasting in the background. Andy – my brother in law, Vuko – fellow physio, Dave – former patient and myself are in for the challenge. We have all been training for the last 15 weeks. For some of us it was the first marathon, for others like me it was the third event. Regardless of our past experience, a similar thought went through our heads: Have we really done enough?

At first the race went smoothly for all of us. Andy gunned off first to attempt a sub 3h run. Vuko and I stuck with the 3.30 pacer and Dave stayed with the 4h group. The course was wiggly and narrow at first. It took us along the old town and over the Charles Bridge, then along the banks of the river and back numerous times.

We were all well aware that the temperatures were rising and most runners were looking for shady areas of the path. Drink stations became like an oasis and most runners ravenously jumped over the drink bottles and sponges to keep as hydrated as possible. My strategy, to wet my hat each time did provide some cooling effect, but only to find that 5km later the water had evaporated.

Seb and Vuko running well

Dave running well

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To be fair I did not deal with the heat well. My mind wasn’t ready to battle and I was forced to slow down. Vuko ran ahead. Andy tired also and Dave kept his cool.

The miles began to feel longer and longer and the physical effort started to pay its toll. Running was not fun anymore and psychologically my mind started to drift off. Water, gels, electrolytes did nothing.

At last the finish line within sight. I came in a slow 4.05 dehydrated and craving salt! Andy and Dave came in around the same time. Vuko greeted us first as he came in an amazing 3.29 for a first marathon!

Overall it was a disappointing race for me. I know I could have done better but things weren’t right for me on the day. Things I have learned in hindsight:

  • Drink plenty of water the week before the race
  • Train in the heat if you race in the heat
  • Rely on electrolyte-rich drinks to keep you going
  • Choose a race in early Spring!

Next stop for me is a 22mile off road race in Wales called the Man vs. Horse . It’s a race over fells and across rivers and will be a spectacular event. Only twice in its 20 year history has a man won this event. It surely won’t be me but I am certainly up for a good time enjoying the sport I love.

Wish me luck.

Seb

Ps. You can still sponsor us on our justgiving page

The fastest way to a Flat Stomach this summer

Wednesday, May 18th, 2011

Do you do sit up after sit up to no effect? Crunch after crunch but no result?

The Abspak is the latest piece of equipment designed to give you the support you need in order to work the right muscle groups. Invented by Clay O’Shea, a boxer and trainer for many years who noticed that all boxer and their abs of steel, do their situps with a rolled up towel in their back. Clay wanted to harness this idea in a functional piece of equipment that can be used on the go – unlike a towel.

It works the correct muscle groups and can be used on the go.

Our clinic Director Chris McLean can be seen on this video talking about the AbsPak and how it is effective for rehabilitation as well as general fitness.

Check it out!

 

http://www.abspak.com/

The Dazzlers season comes to a close

Wednesday, May 18th, 2011

The end of the Spring season has drawn to an end & it is time to update you all about ‘The Dazzlers’ netball journey over the last 12 weeks.  12 games, 9 wins, 3 losses, 296 goals scored with a total of 16 points put us clear top of the table & we felt very pleased with our efforts.  Then came the news – ‘the Grand Final’ would be held between the top 2 teams in the table to decide who was the real top dog..duh,dah,duh!!!!!!!!!  So, Amy & myself started the build up a week before, loading the protein shakes, running up & down steps in track suits (Rocky stylie) and generally getting ‘in the zone’ for the big match.  We arrived at the court with our substitutes for our 2 fallen comrades (who left week 2 & 4), took our places on the court and got ready for the biggest game of our life.  I won’t lie, it was a nervy start by both teams and the score after the first quarter was a measly 2-1 to the opposition!  In the second quarter the other team seemed to settle and got their noses in front by 2 goals at half time.  However, we rallied for the 3rd quarter;  Amy was paired up against a 6ft goal shooter but she may as well have been 3 ft, Amy had it covered – springing to intercept the balls being fed in & intimidating the shooter so much, she missed more than she scored!  Excellent, we were ahead going into the last quarter – but only just.  It was a hard fought game, we were sweating, out of breath, straining for every last bit of energy to give us that extra height, that extra reach, that little bit of concentration.  Full time…16-16.  So extra time it was, 2 minutes each way to prove we deserved that top spot.  Alas, it was not to be, they scored & it was all over L  It was a well fought game & the girls on the other team are great & helped us out filling in for us when we’ve been short of players throughout the season so I think they deserved it.

 

We started the season as 7 individuals with no team to call our own, and although we’ve had our ups & downs, and the unfortunate departure of 2 original members we have come through it and have signed up for next season!  We will be number 1, onwards & upwards!

 

Bryonie

Marylebone Physio on candid camera!

Thursday, May 5th, 2011

This blog post should have been done a while ago but what with Easter we’ve been a bit hectic over here.

Last month we had our own photoshoot with Bryonie’s sister-in-law Jessica who is a professional photographer at Photos By Jessica. She came down and we spent the day posing and preening, affecting a ‘I have no idea the camera is on me…’ air ……

The day was great fun, Jess took some fantastic photos and the end result are some great shots of the team, the clinic and an insight into what we do. The whole look was very professional and we love the pictures.  If you like what you see then you can get in touch with Jess here.

A selection of our photoshoot…

Welcome to the Clinic

Consulting Room 5

Downstairs

Chris explaining the spine

Seb using our gait analysis software

Simon using our diagnostic ultrasound machine

The Admin Team : Jess, Holly and Holly

Katia moving on the Gyrotonic tower

Teaching Gyrotonic

Simon doing acupuncture

Chris in the gym

Katia on the cadillac in the Pilates Studio

The Pilates Studio

The Pilates Studio

The Pilates studio

Easter Opening Times

Thursday, April 21st, 2011

Happy Easter to all our lovely patients and clients, we hope you have a wonderful break.

Just a note about our opening times over the Easter break.

Friday 22 April – CLINIC CLOSED

Saturday 23 April – CLINIC CLOSED

Monday 25th April – CLINIC CLOSED

Tuesday 26th – Thursday 28th April – CLINIC OPEN AS USUAL 7:45AM-8:15PM

Friday 29th April – CLINIC CLOSED

Saturday 30th April – CLINIC CLOSED

Monday 2nd May – CLINIC CLOSED

Tuesday 3rd May – CLINIC REOPENS AS USUAL 7:45AM

Thank you for your patience and understanding during this time. If you need to get hold of us please call and leave a voicemail and Reception will return your call when they are next in. Likewise you can email reception on info@marylebonephysio.com.

If you need to cancel an appointment between the 26th – 28th April you will need to notify us by the end of the Thursday 21st April or cancellation charges will incur.

London Marathon…done!

Tuesday, April 19th, 2011

Hurrah! After three months of sacrificing my social life, overeating, running in the snow/rain/cold, running up hills, running down hills, cycling, glute work, hamstring stretching, pilates sessions and a very pitiful attempt at carbloading the big day finally came around on Sunday 17th April. The day I had been both dreading and looking forward to for months. From about Saturday afternoon everything began to take on a ritualistic ‘last rites’ type feel, brushing my teeth, laying out my running clothes, checking my ipod holder, my energy gels, a last dash to Runners Need to buy a SIS marathon gel belt, do I take a water bottle? No shan’t bother.  Family came round to feed me pasta, boyfriend came round and drank beer, still not asleep by midnight as my mind started to race.

One friend helpfully told me ‘it’s only a few hours of your life Holly, just get on with it’ – I kept repeating this mantra whilst trying to get to sleep and eventually drifted off.  Getting up, struggled down half a piece of toast, on the bus with drunken people coming home from their nights out, and suddenly I was in Greenwich! I felt strangely calm the hour before, and decided I wasn’t goign to start in my Pen 8 which was too far back but muscled in somewhere around Pen 6-7.

All going well until I needed the loo at Mile 2! Wasted 5 minutes queuing for a portaloo. Headed onto Mile 11 where my friends were waiting for me, gave me such a boost to see them all shouting and waving from the crowds. I couldn’t quite believe I was running in the London Marathon!

Seeing my friends at Mile 11

On to Mile 13 and my family were all shouting and waving with the rest of the Shelter supporters, that spurred me on a few more miles, until I reached the dreaded Isle of Dogs, the worst part of the route, it got boring, long and around Mile 17 my legs started seizing up. I had to stop and try and stretch out my hips and quads, my friends at Mile 18 were screaming and shouting and waving, I hadn’t realised they’d be there so it was amazing to see them.

Flagging at Mile 18!

Miles 18-20 were tough, my legs were so heavy I felt they were made of lead, but once I got past mile 20 all I could think was ‘I’ve never run this far in my life and only 6 miles to go!’ hugging my family at Mile 22 on Tower Hill was the last surge of energy needed to see me through the last 4 miles and as I turned off Birdcage Walk I started to speed up for the final 1200 meters before sprinting the final 600  meters as fast as I could!  Some kind of energy flooded over me and I raced across the finish line feeling on top of the world.

Friends and family were waiting at the end, I couldn’t have made it through without their support. The whole way round I kept thinking of all the sponsorship I’d raised and how important the work Shelter does is, after running the hideous 26.2 miles at least I could go off to the pub before going home to my lovely flat and nice warm bed and wonderful flatmates. So many people don’t have a home or are in danger of losing their homes and I was acutely aware of this the whole way round the marathon.

With my family at the finish

With my medal!

Thank you to everyone who has sponsored me, joined me at Croquet Easts’s Sports Day fundraiser, supported me, listened to me, everyone at the clinic who has given me hours of their time in physio and massage, Ashleigh and Alona for their Pilates sessions and all my friends and family who turned up on the day to spur me on!

It’s still possible to sponsor me so any spare change will go a long way to helping Shelter. www.justgiving.com/hollylondonmarathon

 

 

Oh and I ran it in 4 hours 26 minutes……can definitely do better next time ;-)

 

Marathon Running

Wednesday, March 23rd, 2011

If you’ve missed any of Seb’s free marathon lectures at Runners Need you can catch up here, or if you want to recap on any of his advice, please click on the links below.

Marathon Training – The Beginning Phase

Marathon Training – Injury Prevention and treatment

Marathon Training – Stretches & Exercises

Until the end of April 2011 we are offering all marathon runners a 50% discount on physiotherapy, call the clinic or contact us here.

This advice is not a substitute for a medical diagnosis, if you have any pain or injury please see your doctor or a physiotherapist.

Gastropubs

Thursday, February 24th, 2011

We decamped to The Volunteer pub on Baker Street last night for some drinks after work.  We’ve been frequenting the  Volunteer as our local for many years now, it’s always been somewhat dingy, with scrappy wallpaper, fairy lights, random artefacts screwed onto the wall and bad lighting. However it did a mean plate of nachos and had bags of character.

Upon arrival last night it became clear it had had quite a makeover! Gone were the quirks and instead was highbrow gastro decor – sparkling bar, fancy chalkboard menus with lots of Yorkshire brie and pigs trotters. But devastatingly no nachos.

Wednesdays they have a special offer of ceertain bottles of wine for £12 as well, and we managed to get through several bowls of chips and particularly good sweet potato humous.  A chance to see Eloise before she heads up to Liverpool on her Ovids Metamorphoses tour. She is performing in London in March at the Little Angel Theatre if you missed it last time.

Eloise and Jess

Seb & Amy

The beautiful Ashleigh