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"Chris´ commitment, positive attitude, personalised treatment & proactive interaction with my consultants put him clearly above the rest"

WHAT DO WE TREAT

  • Back and Neck pain
  • Sports Injuries
  • Post op rehabilitation
  • Whiplash
  • Knee pain
  • Foot and ankle problems
  • Headaches
  • Arm/Hand Pain and RSI
  • Arthritis and Osteoarthitis
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OUR BLOG

Pilates principals: Centering

Centering is an important concept in pilates. It comprises of finding your neutral spine and activating your deep tummy muscles to keep your spine in a safe stable position to allow you to move your arms and legs more efficiently. Read More

GAIT ANALYSIS

With technology having more and more of an impact on our everyday lives and the recent, dramatic increase in popularity of running it may come as no surprise that the two paths have crossed. Read More

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